Confidence & success with CBT : small steps to achieve your big goals with cognitive behaviour therapy / Avy Joseph + Maggie Chapman.
Publication year: 2013
Publisher: Chichester, West Sussex : Capstone, 
ISBN: 9780857083500 (pbk.) :
We all talk about making changes to our lives, but many of us struggle to overcome negative thoughts and feelings. This title shows how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop and healthy attitude to life and focus on the little steps you can take each day towards achieving your goal.
xxii, 224 pages ; 22 cm
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