The year of no nonsense : how a little less bullsh*t can change your life / Meredith Atwood.
Publication year: 2020
Publisher: Boston : Da Capo Lifelong,
ISBN: 9780738285535 (pbk.) :
Exhausted and overworked lawyer, triathlete, wife and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying 'yes' too much, not practising self-care, keeping frenemies around and more. Here, Atwood shares what she learned, tackling struggles with work, family and body image, and also willpower and time management.
256 pages ; 21 cm
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