Calm : calm the mind, change the world / Michael Acton Smith.
Publication year: 2018
Publisher: Penguin Life, 2018.
ISBN: 9780241309018 9780241309018 (pbk.) :
Originally published: 2015.
The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. This handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness.
1 volume (unpaged) : illustrations (black and white, and colour) ; 21 cm
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