Emotional agility : get unstuck, embrace change, and thrive in work and life / Susan David.
Publication year: 2016
Publisher: London : Penguin Life, 2016.
ISBN: 9780241254929 (pbk.) :
The leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us. Every day we speak around 16,000 words - but the voice in our head creates thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I don't have the confidence to do this presentation' are taken as unshakable facts when it reality they are the judgemental opinions of our inner voice. 'Emotional Agility' gives you the ability to make peace with that voice in your head, achieve your goals, and live your life to the fullest right now.
280 pages : illustrations (black and white) ; 24 cm
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