Pain management / Dr Cheryl Rezek.
Publication year: 2016
Publisher: London : Sheldon Press,
ISBN: 9781847094216 (pbk.) :
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state.
Series: The mindful way
xi, 120 pages : illustrations (black and white) ; 19 cm.
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