Artful eating : the psychology of lasting weight loss / Karina Melvin.
Publication year: 2017
Publisher: Edinburgh : Black & White Publishing,
ISBN: 9781785301353 (pbk.) :
Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting. This book will take you on a journey filled with stories, life lessons, practical tools, and strategies all rooted in the most up to date scientific and psychological research.
231 pages : illustrations (colour) ; 25 cm
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