1785301357
Artful eating : the psychology of lasting weight loss / Karina Melvin.
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Author: Melvin, Karina,
Publication year: 2017
Format: Paperback
Publisher: Edinburgh : Black & White Publishing,
ISBN: 9781785301353 (pbk.) :
Description:
Includes index.
Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting. This book will take you on a journey filled with stories, life lessons, practical tools, and strategies all rooted in the most up to date scientific and psychological research.
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Physical Description:
231 pages : illustrations (colour) ; 25 cm

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