Atkins : eat right, not less : your personal guide to loving a healthy low-carb & low-sugar lifestyle / Colette Heimowitz.
Publication year: 2017
Publisher: London : Vermilion,
ISBN: 9781785041648 (pbk.) :
Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right - not less - to achieve weight management goals and improve your overall health. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. This title offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain.
xii, 321 pages : illustrations (colour) ; 25 cm
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