Younger : the breakthrough programme to reset our genes and reverse ageing / Dr Sara Gottfried.
Publication year: 2017
Publisher: London : Vermilion,
ISBN: 9781785041334 (pbk.) :
Originally published: New York: HarperOne.
The scientific reality is that 90% of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor.
354 pages ; 24 cm
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