1780979053 
The essential digital detox plan : how to achieve balance in a digital world / Orianna Fielding.
Publication year: 2017
Format: Book
Publisher: London : Carlton Books,
ISBN: 9781780979052 (pbk.) :
Description:
Includes index.
More and more we rely on digital connection to fulfil our needs but so many of these needs cannot be met by a smart phone. Skype and FaceTime have taken the place of meetings with people; instead of playing with children, digital devices are used to entertain them; smart phones messages of no real importance are read while in the company of others. Through self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life but not at the expense of personal relationships, and provides tools to enable you to create a healthy balance between the two.
Physical Description:
128 pages ; 24 cm
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