The fast diet / Dr Michael Moseley & Mimi Spencer.
Publication year: 2013
Publisher: London Short
ISBN: 9781780721675 (pbk.) :
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
224 pages, 8 unnumbered pages of plates : illustrations (colour) ; 20 cm
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