The Men's Health gym bible : includes hundreds of exercises for weightlifting and cardio plus everything you need to get the most from your gym membership / Myatt Murphy, C.S.C.S. and Michael Mejia, M.S., C.S.C.S.
Publication year: 2017
Edition: Second edition.
Publisher: New York, NY : Rodale,
ISBN: 9781623368111 (pbk.) :
Previous edition: published as by Michael Mejia and Myatt Murphy.
Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience.
vi, 330 pages : illustrations (black and white) ; 28 cm
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