Living the healthy life / Jessica Sepel.
Publication year: 2017
Publisher: London : Bluebird,
ISBN: 9781509828371 (pbk.) :
Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. 'Living the Healthy Life' is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from 'The Healthy Life', Jessica will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. She shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans.
318 pages : illustrations (colour) ; 26 cm
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