The food medic : recipes + fitness for a healthier, happier you / Dr Hazel Wallace.
Год издания: 2017
Вид материала: Книга
Издательство: London : Yellow Kite, 2017.
ISBN: 9781473650534 (hbk.) :
We all feel our best when we are free of illness, full of energy and at a healthy weight. In 'The Food Medic', Dr Hazel Wallace will show you how to maximise your health through nutrition and exercise, and teach you, step-by-step, healthy eating habits for life. 'The Food Medic' isn't simply a book with a collection of recipes that will just help shift a few stubborn pounds before a holiday; it is about health, confidence, happiness and feeling great for good. Comprising nutritional advice where Dr Hazel debunks common food myths, in addition to an exercise plan, guidance on what to eat to keep medical conditions such as depression, IBS, migraines and insomnia at bay, as well as delicious recipes, this is the total package.
255 pages : illustrations (colour) ; 26 cm
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