Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan / James Haskell.
Publication year: 2018
Publisher: London : Hodder & Stoughton,
ISBN: 9781473648739 (pbk.) :
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of your journey towards a new body. This book is accessible to those who have yet to begin their fitness journey as well as those that already train regularly - providing new programmes and nutritional advice to help build a new physique. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire people to start to train properly and effectively.
302 pages : illustrations (colour) ; 25 cm
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