Tom Kerridge's dopamine diet : my low carb, stay-happy way to lose weight.
Publication year: 2017
Publisher: London : Absolute Press,
ISBN: 9781472935410 (hbk.) :
Over the past three years, Tom Kerridge has positively transformed his life, shedding 12 stone and getting his weight firmly under control. This cookbook reveals the secret of his success - achieved by weaning himself off empty carbs and booze, and focusing on foods that are especially rich in flavour.
270 pages : illustrations (colour) ; 26 cm
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