The good menopause guide : the ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond / Liz Earle.
Publication year: 2018
Publisher: London : Orion Spring,
ISBN: 9781409164180 (hbk.) :
Following on from her bestselling books 'Skin' and 'The Good Gut Guide', this beautifully illustrated guide from Liz Earle shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.
239 pages : illustrations (colour) ; 24 cm
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