The 5:2 diet book : feast for 5 days a week and fast for just 2 to lose weight, boost your brain and transform your health / Kate Harrison.
Publication year: 2013
ISBN: 9781409146698 (pbk.) :
The 5:2 Diet will transform your body, your mind and your health. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. 'The 5:2 Diet Book' will help you join the revolution to lose weight, boost your brain and transform your body.
xiii, 206 pages : illustrations (black and white) ; 20 cm
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