The Pioppi diet / Dr. Aseem Malhotra and Donal O'Neill.
Publication year: 2017
Publisher: UK : Penguin Books,
ISBN: 9781405932639 (pbk.) :
A diet that allows cheese, chocolate and some of the most delicious food you can imagine? 'The Pioppi Diet' offers just that plus a long life of happiness and contentment. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared - until now. Bringing together decades of research in the village, 'The Pioppi Diet' involves easy changes in our approaches to diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction - changes that all of us, no matter how busy we are, can make.
xix, 363 pages, 24 unnumbered pages of plates : illustrations (black and white, and colour) ; 20 cm
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