Clean & lean diet : the international bestselling book on achieving your perfect body / James Duigan with Maria Lally.
Publication year: 2013
Edition: [Revised and updated] edition / photography by Sebastian Roos an
Publisher: London : Kyle Books,
ISBN: 9780857831705 (pbk.) :
Previous edition: London: Kyle Cathie, 2010.
'Clean & Lean Diet' shows how, in just 14 days, you can achieve a slimmer, more toned body. Divided into two sections, it explains first how to get clean by detoxing, and then how to get lean by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography.
173 pages : illustrations (colour) ; 24 cm
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