0718180933
Be body beautiful : my guide to a healthy, happy new you / Lucy Mecklenburgh.
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Author: Mecklenburgh, Lucy,
Publication year: 2015
Format: Paperback
Publisher: London : Michael Joseph,
ISBN: 9780718180935 (pbk.) :
Description:
The Only Way is Essex star Lucy Mecklenburgh is constantly all over the newspapers and magazines because of her incredible body. Now Lucy is writing a book for the January New Year New You market, sharing her secrets about how everyone from beginners to busy mums and over-40s can get their best body ever. Lucy shares how she overcame bad habits and junk food, a 6 week meal plan from Lucy's nutritionist, and the exercise plans that made a difference in her life.
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Physical Description:
284 pages : illustrations (colour) ; 25 cm

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