0345528972
Body by you : the you are your own gym guide to total fitness for women / Mark Lauren with Joshua Clark.
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Author: Lauren, Mark, 1972-
Author: Clark, Joshua, 1975-
Publication year: 2013
Format: Paperback
Publisher: New York : Ballantine ; Enfield : Publishers Group UK [distribut
ISBN: 9780345528971 (pbk.) : 0345528972 (pbk.) :
Description:
This title provides the ultimate at-home, no-equipment-required, get-in-shape-fast fitness programme designed for women, by the popular and ultra-fit Special Forces trainer/author of 'You Are Your Own Gym'. The book offers three levels of 30 minute, 3 times a week exercise programmes.
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Physical Description:
176 p. : ill. ; 24 cm.

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