Body by you : the you are your own gym guide to total fitness for women / Mark Lauren with Joshua Clark.
Publication year: 2013
Publisher: New York : Ballantine ; Enfield : Publishers Group UK [distribut
ISBN: 9780345528971 (pbk.) : 0345528972 (pbk.) :
This title provides the ultimate at-home, no-equipment-required, get-in-shape-fast fitness programme designed for women, by the popular and ultra-fit Special Forces trainer/author of 'You Are Your Own Gym'. The book offers three levels of 30 minute, 3 times a week exercise programmes.
176 p. : ill. ; 24 cm.
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