The pressure principle : handle stress, harness energy, and perform when it counts / Dr Dave Alred MBE.
Publication year: 2016
Publisher: UK : Penguin Life,
ISBN: 9780241240847 (pbk.) :
Pressure is a constant in our lives. The pressure to hit a deadline, deliver that speech, interview for the job we really want - they are all challenges we need to meet. Like a footballer taking a penalty or a golfer making a putt, how we respond to pressure defines us at work and at home. Dr Dave Alred MBE is an elite performance coach who works with the world's top sports stars and teams - from rugby's Jonny Wilkinson to Premiership footballers and golfers - helping them deliver when the tension is at its most extreme. He shares his eight groundbreaking principles and shows how we can all apply them to our lives.
262 pages : illustrations (black and white) ; 22 cm
Users who borrowed this title also borrowed
Other titles by the author