0232532842
Stop existing, start living : help yourself take control of your life through hypnotherapy / Christine Woolfenden.
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Author: Woolfenden, Christine,
Publication year: 2017
Format: Paperback
Publisher: London : Darton Longman & Todd,
ISBN: 9780232532845 (pbk.) :
Description:
'Stop Existing, Start Living' uses accessible hypnotherapy techniques to address feelings of guilt and worthlessness by encouraging forgiveness of the Self. Chapters cover themes including: how the human mind influences our behaviour; an introduction to hypnotherapy; how to identify barriers to change and personal goals; how to transform detrimental core beliefs; the need to explore forgiveness, and the liberating powers of self-hypnosis.
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Physical Description:
176 pages ; 20 cm

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