Stop existing, start living : help yourself take control of your life through hypnotherapy / Christine Woolfenden.
Publication year: 2017
Publisher: London : Darton Longman & Todd,
ISBN: 9780232532845 (pbk.) :
'Stop Existing, Start Living' uses accessible hypnotherapy techniques to address feelings of guilt and worthlessness by encouraging forgiveness of the Self. Chapters cover themes including: how the human mind influences our behaviour; an introduction to hypnotherapy; how to identify barriers to change and personal goals; how to transform detrimental core beliefs; the need to explore forgiveness, and the liberating powers of self-hypnosis.
176 pages ; 20 cm
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