5:2 your life : how the revolutionary 5:2 approach can transform your health, wealth and happiness / Emma Cook.
Год издания: 2014
Вид материала: Книга
Издательство: London : Hutchinson,
ISBN: 9780091954345 (pbk.) :
'5:2 Your Life' is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: relationships, exercise, money, drinking, cultural life, screen time and technology, worry, and environment. With no complicated rules, this book offers a clear and flexible strategy for lifestyle change, including advice, science, case studies and input from specialist experts.
288 pages : illustrations (black and white) ; 22 cm
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