The self-care revolution : smart habits & simple practices to allow you to flourish / Suzy Reading.
Publication year: 2017
Publisher: London : Aster,
ISBN: 9781912023202 (pbk.) :
Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that readers can select from according to their needs.
224 pages : illustrations (black and white, and colour) ; 21 cm
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