Live better and longer : the truth about healthy living and why it's never too late / Michel Cymes with the collaboration of Patrice Romedenne ; translated from the French by Sam Alexander.
Publication year: 2017
Publisher: London : Quercus,
ISBN: 9781786482938 (pbk.) :
Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced? This fantastically accessible and helpful book is based on 4 basic and essential principles - understanding superfoods (what they are, how they benefit your body and your mind and how to eat them) - breaking harmful habits (how to change those bad habits of a lifetime) - being fit (the importance of sport, and how to incorporate it into your daily life) and essential tips to stay in shape.
Original title: Vivez mieux et plus longtemps. English
181 pages ; 24 cm
Other titles by the author