Be your own herbalist : essential herbs for health, beauty, and cooking / Michelle Schoffro Cook.
Publication year: 2016
Publisher: Novato : New World Library,
ISBN: 9781608684243 (pbk.) :
Herbs don't have television or magazine ads touting their benefits and yet, in many instances, they perform just as well as - and sometimes better than - the pharmaceuticals we constantly hear and read about. While pharmaceuticals can be life saving, neglected herbal remedies can be equally life enhancing. Author Michelle Schoffro Cook knows this from 25 years of personal health experience, advanced nutrition study, and work with thousands of sufferers. This book distills that knowledge and experience to offer readers all the information they need to make use of herbs at home in safe and effective ways.
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