0600630366
Easy GI diet : lose weight & gain energy / Helen Foster.
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Author: Foster, Helen, 1968-
Publication year: 2015
Format: Paperback
Edition: [New] edition.
Publisher: London : Hamlyn,
ISBN: 9780600630364 (pbk.) :
Description:
Previous edition: 2008.
Includes index.
With four varieties of diet plan, an explanantion of what low-GI means and how it can help, and the at-a-glance GI ratings chart to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.
Series: Hamlyn healthy eating
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Physical Description:
128 pages : illustrations (colour) ; 21 cm.

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