Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life / Lou Schuler & Alwyn Cosgrove.
Publication year: 2016
Publisher: New York : Avery,
ISBN: 9780399573439 (pbk.) :
Forget the elliptical machine and the candy-coloured Barbie weights. Female athletes are hungry for real fitness. They want to be Strong . By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionising how they work out.
304 pages : illustrations (black and white) ; 24 cm
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