15-minute fitness / Stretching workout by Suzanne Martin P.T., D.P.T. ; Calorie burn workout by Efua Baker.
Publication year: 2017
Publisher: London : Dorling Kindersley Limited,
ISBN: 9780241282885 (pbk.) :
"Material in this publication was previously published by DK in 15 minute stretching, 2010; 15 minute calorie burn workout, 2010; and 15 minute energizing workout, 2011"--Colophon.
This title packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, this book will help you squat, sprint, kick, and even arabesque your way to a fitter body.
Series: Try it!
192 pages : illustrations (colour) ; 24 cm.
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