Clean Eating Alice - everyday fitness : train smart, eat well and get the body you love.
Publication year: 2017
Publisher: London : Thorsons,
ISBN: 9780008238001 (pbk.) :
Packed full of Alice's invaluable insights, this book provides over 80 exercises broken down into fat-burning HIIT workouts, weight-training workouts and home workouts you can do anywhere, anytime. Alice guides you through how to achieve progression and long-lasting results with expertise on realistic goal-setting, building the perfect programme and maintaining motivation.
240 pages : illustrations (colour) ; 23 cm
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