1910336343
Paperback:The supermum myth : overcome anxiety, ditch guilt, embrace imperfection / Anya Hayes with Dr Rachel Andrew.:2017 Paperback The supermum myth : overcome anxiety, ditch guilt, embrace imperfection / Anya Hayes with Dr Rachel Andrew.
The supermum myth : overcome anxiety, ditch guilt, embrace imperfection / Anya Hayes with Dr Rachel Andrew.
Author: Hayes, Anya,
Author: Andrew, Rachel,
Publication year: 2017
Format: Paperback
Publisher: White Ladder
Resource type: Physical
ISBN: 1910336343 9781910336342 (pbk.) :
Notes:
This book empowers mothers to stop feeling like a bad mum, as they strive to be the perfect idea of Supermum - and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use techniques including CBT and mindfulness to help you dismiss negative thoughts and learn to stop comparing yourself to others. Instead, you'll learn to be kinder to yourself - and can get on with being a brilliant mum.
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Available: 5
Total number of items: 5
Number of reservations: 0
Description:
x, 230 pages ; 22 cm

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