Paperback The little book of mumfulness / Sarah Ford.
Publication year: 2018
Resource type: Physical
ISBN: 184601557X 9781846015571 (pbk.) :
You've run out of nappies, you also haven't eaten in well over 12 hours and your house is beginning to look like it has been burgled. If you're at the end of your tether and wondering if it's just you (it isn't), then you need 'The Little Book of Mumfulness'. A non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. It includes advice on how to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet), how to shortcut child-related tasks (by avoiding them altogether) and how to let off steam through mumful exercises.
96 pages : illustrations (colour) ; 15 cm