Paperback The calm birth method : your complete guide to a positive hypnobirthing experience hypnobirth.
Publication year: 2022
Edition: Revised edition / Suzy Ashworth, Liz Stanford.
Publisher: London : Hay House,
Resource type: Physical
ISBN: 9781788177160 (pbk.) :
Previous edition: published as by Suzy Ashworth. 2017.
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this edition of 'The Calm Birth Method' will show how you can make birth a gentle and enjoyable experience. This guide will help you to build confidence in your body and its abilities, and offers practical techniques to support and prepare you.
304 pages ; 22 cm