1788166221 
Hardback Hypnobirthing : the Mongan method : the natural approach to a safe, easier, more comfortable birthing / Marie Mongan.
Publication year: 2020
Format: Hardback
Edition: Revised edition.
Publisher: Souvenir Press
Resource type: Physical
ISBN: 1788166221 9781788166225 (pbk.) :
Notes:
The original guide by Marie Mongan, the creator of HypnoBirthing and founder of the global HypnoBirthing Institute. A new cover edition of the original book on HypnoBirthing No one can truly understand what it's like to give birth until you experience it but HypnoBirthing gives you the tools and knowledge to approach labour with confidence. Pioneered by Marie Mongan, HypnoBirthing is about understanding the birthing body - what happens, why and when - and learning how to progress your labour using movement, breath and powerful visualisation techniques to manage pain. Based on decades of practice within The HypnoBirthing Institute, this complete guide: - Takes you through labour, step by step - Prepares you physically and mentally with exercises and birthing positions - Teaches hypnotism and visualisation techniques to manage pain and banish fear - Explains the medical jargon so you can understand and work with medical assistance if needed Whether you are having a natural, assisted o
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Description:
336 pages : illustrations ; 22 cm
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