Paperback Back in balance : use the Alexander technique to combat neck, shoulder and back pain / Richard Brennan.
Publication year: 2022
Publisher: London : Watkins,
Resource type: Physical
ISBN: 9781786786746 (pbk.) :
Originally published: 2013.
This practical, life-changing book offers simple exercises to alleviate neck and back pain and suggests effective ways to avoid suffering by making small lifestyle changes.
224 pages : illustrations (black and white) ; 22 cm