1786495902
Hardback:The natural health service : what the great outdoors can do for your mind / Isabel Hardman.:2020 Hardback The natural health service : what the great outdoors can do for your mind / Isabel Hardman.
The natural health service : what the great outdoors can do for your mind / Isabel Hardman.
Author: Hardman, Isabel,
Publication year: 2020
Format: Hardback
Publisher: Atlantic Books
Resource type: Physical
ISBN: 1786495902 9781786495907 (hbk.) :
Notes:
In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues. She credits her recovery to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In 'The Natural Health Service', she will draw on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and fresh air can play in helping anyone cope with mental illness.
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Available: 3
Total number of items: 3
Number of reservations: 0
Description:
xv, 315 pages, 8 unnumbered pages of plates : illustrations (colour) ; 22 cm

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