1785924400
Paperback:My anxiety handbook : getting back on track / Sue Knowles, Bridie Gallagher, Phoebe McEwen ; illustrated by Emmeline Pidgen.:2018 Paperback My anxiety handbook : getting back on track / Sue Knowles, Bridie Gallagher, Phoebe McEwen ; illustrated by Emmeline Pidgen.
My anxiety handbook : getting back on track / Sue Knowles, Bridie Gallagher, Phoebe McEwen ; illustrated by Emmeline Pidgen.
Author: Knowles, Sue,
Author: Gallagher, Bridie,
Author: McEwen, Phoebe,
Author: Pidgen, Emmeline,
Publication year: 2018
Format: Paperback
Publisher: London : Jessica Kingsley Publishers,
Resource type: Physical
ISBN: 9781785924408 (pbk.) :
Notes:
This is an accessible, easy to use anxiety survival guide for young people aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. The book includes chapters on sleep, exams, and transitions.
Adolescent.
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Total number of items: 1
Number of reservations: 0
Description:
160 pages : illustrations (black and white) ; 23 cm

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