Paperback Project you : more than 50 ways to calm down, de-stress, & feel great / Aubre Andrus with Karen Bluth, PhD ; illustrations by Veronica Collignon.
Publication year: 2017
Publisher: Oxford : Curious Fox,
Resource type: Physical
ISBN: 9781782027485 (pbk.) :
Find your balance. Make a protein-packed smoothie to energise for a busy day. Centre yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organise your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you.
157 pages : illustrations (black and white, and colour) ; 26 cm