Paperback Quiet the mind : an illustrated guide on how to meditate / written and illustrated by Matthew Johnstone.
Publication year: 2012
Publisher: London : Robinson,
Resource type: Physical
ISBN: 9781780331188 (pbk.) :
Originally published: Sydney: Pan Macmillan.
Text and illustrations on inside cover.
Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!
1 volume (unpaged) : illustrations (colour) ; 18 x 22 cm