162625981X
Paperback:Mindfulness for teen worry : quick and easy strategies to let go of anxiety, worry, and stress / Jeffrey Bernstein.:2018 Paperback Mindfulness for teen worry : quick and easy strategies to let go of anxiety, worry, and stress / Jeffrey Bernstein.
Mindfulness for teen worry : quick and easy strategies to let go of anxiety, worry, and stress / Jeffrey Bernstein.
Author: Bernstein, Jeffrey, 1961-
Publication year: 2018
Format: Paperback
Publisher: Oakland : New Harbinger Publications,
Resource type: Physical
ISBN: 9781626259812 (pbk.) :
Notes:
Is your worrying keeping you from reaching your goals? In this text, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere, to stop worries from growing and taking over.
Adolescent.
Series title: Instant help solutions
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Available: 1
Total number of items: 1
Number of reservations: 0
Description:
200 pages ; 24 cm.

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