1572243678
Paperback:Overcoming depression one step at a time : the new behavioral activation approach to getting your life back / Christopher Martell & Michael E. Addis.:2004 Paperback Overcoming depression one step at a time : the new behavioral activation approach to getting your life back / Christopher Martell & Michael E. Addis.
Overcoming depression one step at a time : the new behavioral activation approach to getting your life back / Christopher Martell & Michael E. Addis.
Author: Martell, Christopher R.
Author: Addis, Michael E.
Publication year: 2004
Format: Paperback
Publisher: Oakland, Calif. : New Harbinger ; Enfield : Airlift [distributor
Resource type: Physical
ISBN: 9781572243675 (pbk.) : 1572243678 (pbk.) :
Notes:
Behavioural activation, a fast-acting, effective therapy for overcoming depression, focuses on re-engaging depression sufferers with life and the world around them. The authors explain self-activation techniques to enjoy daily activities, feel able to face challenges, stop avoiding social situations and feel strong again.
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Available: 2
Total number of items: 2
Number of reservations: 0
Description:
190 p. ; 28 cm.

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