Paperback Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / Jen Sincero.
Publication year: 2020
Publisher: London : John Murray Learning,
Resource type: Physical
ISBN: 9781529367140 (pbk.) :
'Badass Habits' is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. The book features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.
224 pages ; 22 cm