Paperback An introduction to living well with pain / Frances Cole.
Publication year: 2017
Resource type: Physical
ISBN: 9781472137715 9781472137715 (pbk.) :
"An overcoming publication"--Front cover.
If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain.
xiv, 114 pages : illustrations (black and white) ; 18 cm