1471175324 
Paperback Eating well when you're expecting.
Publication year: 2020
Format: Paperback
Edition: 2nd edition / by Heidi Murkoff.
Publisher: Simon & Schuster
Resource type: Physical
ISBN: 9781471175329 (pbk.) :
Notes: Previous edition: 2005. Includes index. Mums-to-be are fixed with the essential tips for eating healthily and supportively of their baby across a range of environments and setting - the office, Christmas, parties, restaurants and similar. Eating Well When You're Expectingprovides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tastyand healthy recipes that feed mum and baby well, take little time to prepareand are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi
Series title: What to expect
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Description:
ix, 388 pages ; 24 cm.
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