Paperback Walking for fitness : the low-impact workout that tones and shapes / Nina Barough.
Publication year: 2003
Publisher: London : Dorling Kindersley,
Resource type: Physical
ISBN: 9781405300926 (pbk.) :
A practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss.
160 p. : col. ill. ; 24 cm.