"Foreword by Jamilah Lemieux"--Cover.
"In this book you will learn: The intricacies of hair growth and how afro-textured hair behaves in relation to other hair types, How to stop hair breakage and hair loss that plagues many women with afro-textured hair, How to best use nutrition and other health-based principles to maximize hair growth potential, How to develop a life-long and flexible hair regimen based in holistic hair care, How to leverage the power of Ayurveda, an ancient form of alternative medicine that has help women grow beautiful hai