0749959576 
Paperback Joanna Hall's walkactive programme : the simple yet revolutionary way to transform your body, for life / Joanna Hall with Lucy Atkins.
Publication year: 2013
Format: Paperback
Publisher: London : Piatkus,
Resource type: Physical
ISBN: 9780749959579 (pbk.) : 9781405524209 (ebook) :
Notes:
Includes index.
As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape.
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Description:
160 pages : illustrations (black and white, and colour) ; 24 cm
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