Paperback Joanna Hall's walkactive programme : the simple yet revolutionary way to transform your body, for life / Joanna Hall with Lucy Atkins.
Publication year: 2013
Publisher: London : Piatkus,
Resource type: Physical
ISBN: 9780749959579 (pbk.) : 9781405524209 (ebook) :
As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape.
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160 pages : illustrations (black and white, and colour) ; 24 cm