Paperback Change your life with CBT : how cognitive behavioural therapy can transform your life / Corinne Sweet.
Publication year: 2010
Publisher: Harlow : Prentice Hall Life,
Resource type: Physical
ISBN: 9780273737155 (pbk.) : 0273737155 (pbk.) :
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work.
ix, 245 p. : ill. ; 22 cm.